这周 NYC Parks 照常放福利——全城各大公园免费活动根本停不下来。我从 700 多条活动里筛出了 8 条，优先选皇后区和长岛，覆盖亲子、户外、健身三个方向。全部免费，不用报名，直接去就行。
📍 Cardio Sculpt
| 日期 | 5月14日（周四） |
| 时间 | 11:00 am |
| 地点 | Queensbridge Park（Queens） |
| 类型 | Fitness / Shape Up NYC / Exercise Classes |
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!…
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📍 Beginner Yoga
| 日期 | 5月14日（周四） |
| 时间 | 6:00 pm |
| 地点 | （Queens） |
| 类型 | Fitness / Shape Up NYC / Exercise Classes / Yoga & Pilates Classes |
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly …
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📍 Cardio Sculpt
| 日期 | 5月14日（周四） |
| 时间 | 6:00 pm |
| 地点 | （Queens） |
| 类型 | Fitness / Shape Up NYC / Exercise Classes |
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Please bring a yoga mat!…
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📍 Gentle Yoga
| 日期 | 5月14日（周四） |
| 时间 | 6:00 pm |
| 地点 | （Queens） |
| 类型 | Fitness / Shape Up NYC / Exercise Classes / Yoga & Pilates Classes |
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxati…
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📍 Trees Count at Morningside Park with the Urban Park Rangers
| 日期 | 5月16日（周六） |
| 时间 | 1:00 pm |
| 地点 | Morningside Park（Manhattan） |
| 类型 | Nature / Urban Park Rangers |
Volunteer with NYC Parks for Trees Count 2025! At each event you will receive a tote bag with all the materials needed to count trees. Next, we’ll pro…
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📍 Yoga
| 日期 | 5月13日（周三） |
| 时间 | 12:00 pm |
| 地点 | （Brooklyn） |
| 类型 | Fitness / Shape Up NYC / Exercise Classes / Yoga & Pilates Classes |
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all. Experience a fun and light-hearted, mid-intensity flow that connects breath t…
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📍 Waterfront Workouts: Amp’d Bootcamp
| 日期 | 5月13日（周三） |
| 时间 | 6:00 pm |
| 地点 | Brooklyn Bridge Park（Brooklyn） |
| 类型 | Fitness / Outdoor Fitness |
Push yourself with this free Amp’d Bootcamp class Brooklyn Bridge Park! This all-level one hour fitness class is open to all ages and abilities, led b…
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📍 NYC Parks Presents: Family Fun in Full Bloom
| 日期 | 5月16日（周六） |
| 时间 | 12:00 pm |
| 地点 | Bronx River Parkway（Bronx） |
| 类型 | Arts & Crafts / Games / Best for Kids / Sports |
Join NYC Parks and Council Member Kevin Riley for a spring festival event at Shoelace Park. Activities will include games, arts & crafts, sports, and …
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💡 实战提示
- ✅ 大部分活动无需报名，直接去就行
- ✅ 建议提前 10-15 分钟到，好位置先到先得
- ✅ 户外活动记得带水、防晒、驱蚊
- ✅ 带孩子建议带零食和备用衣服
- ⚠️ 遇下雨天可能取消，去 nycgovparks.org/events 确认
了解纽约生活资讯，找 David Chen
📞 (646) 666-9060
💬 微信：davidchenreny
E Realty International Corp. | davidchenre.com
屋主付佣，欢迎买家。具体信息以实际看房为准。
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